BLOGMAS DAY 8: Today's Gym Routine!

A couple of people have asked what I do in the gym lately so I thought I'd do a mini post about the routine I did tonight as its great for a starter and it's the routine I do if I'm tired but still know I need to whoop my arse after a night at Ask Italian last night!

I was feeling a bit BLURGH in the car driving to the gym after work so I did have a can of Red Bull on the way - I don't know if it's psychological but I'm sure it really does make a difference! 

Start with an 8 minute jog at 7.5-8mph

10x 30kg Pull down 
10x 20kg pulley 
10x triceps dips 
X3

10x 70kg Leg press
10x 35kg leg curl
 x2
10x 90kg leg press 
10x 35kg leg curl 


10x 15kg overhead bar squats 
10x 15kg OHB right leg lunge 
10x 15kg OHB right leg lunge 
X2

20x abs crunches 
20x toe touches 
X3 

10 minute on bike to finish off with! 

It's just a pretty basic 40 minute routine that covers the whole body and something everyone can play with while learning your own weight strength, but I can already feel my legs hurting slightly... Right, off for a bath!

Twitter/Instagram: MsSarahJack xox



Comments

Post a Comment

Popular posts from this blog

Beauty Bay Bragging Rights Haul!

Image
2 blog posts in one week... who'd have thought! 
I was so bloody late on this one and I'm not the most "trendy" person when it comes to make up or being quick on the sales, but I did bag a few bargains in the Beauty Bay Bragging Rights sales and got some new goodies with 30-50% discount. I'll do a full blog post with reviews on the products I LOVE but in the mean time, this is what I treated myself too. 

Activated Charcoal Teeth Whitening Powder Definitely excited to try this one to see if the magic really works and I'm sure if it does then it's something I'll be purchasing closer to the wedding. I've used Charcoal toothpastes before and they've been amazing but I've never used the powder. 
thisworks Dream Team (linked to similar as sold out)  I've never been one to sleep brilliantly, but lately with so much going on I've barely slept at all and it's really starting to get me down so I thought while the Dream Team was on offer, …
Read more

Your Tea's Anti C Tea - First Impressions

Image
So it's been a couple ofs week or so since I started my batch of Anti C Tea from Your Tea who I previously had the magical Tiny Tea from - this time I'm using to to battle cellulite on my bum, thighs (front and back), my back, top of my arms and even my shins! Something must really attract cellulite to my body. I've not worn a dress or any outfit that shows my arms or legs off at all since I was probably on holiday last July and I can't remember another time since so after reading this, I'd been debating it for months on end wondering if the before/after photos I kept seeing on Your Tea's Instagram were genuine and whether it was worth the £30!



But since having it for Christmas of my family, I've been waiting for a perfect time to try it without having to wait for Summer - I wanted to make it worth it and waited for a reason to start using it rather than going straight in when I had no plans to go out or any reason to wear a nice dress. As I've got a f…
Read more

Costa Teguise - Lanzarote - Best Bits

Image
I can't believe I'm actually making a post about our honeymoon - this is crazy! It's all over - but I will be reliving the wedding and everything surrounding it over a series of blog posts ;)
But in the mean time, Nick suggested I did a little post about the highlights of our mini-moon in Costa Teguise, Lanzarote especially as I've enjoyed being in a little facebook group just for those who are visiting or living in (GOALS) the area. So I hope someone who is visiting soon finds these little best bits useful for future trips! I love Lanzarote and I've been 10+ times now, staying at the same hotel all but 2 times, anyone who knows me knows it's my go-to and since meeting Nick, he's fell in love with the Island too. And there's plenty of reason why...

OUR FAVOURITE COCKTAIL: A cocktail called "The Lighthouse" at a bar called... you guessed it, "The Lighthouse" is our all time favourite cocktail, year in year out. It's super fruity …
Read more